General Chat

Penny, Tinky has not put up new thread yet, we are hoping she is not ill.

good luck for losing some weight on Monday - have a nice time this weekend.

Joy

Hi

Just nudging this up as I can't find a new one.

Hope everyone is OK.

I don't get weighed until Monday but as I have a little celebrating this weekend I don't hold out much hope :-)

knew I would of put on this week and I did only a 1lb but thats enough will have to be mega good this week, mind you finding it really hard to move at moment which doesnt help

Got weighed this evening.

I lost 1/2 lb

Which now means since the summer I have lost 30 lbs :-)))

My eldest keeps lifting my jumper up and going "look Mum, you've got a waist" LOL.

I'm off to do some housework now to try and work some more off ;-))))

Yeh Jeanette it dont stick out as much pmsl

Well done on your loss too hun we will have to find new names for each other soon *fingers crossed ;o)

Well done Jax....that's brilliant!

So is your flabby bum any smaller then! pmsl

I forgot to add on friday was so busy I hadnt lost in a few weeks so was chuffed friday when I lost 5 1/2 lbs

so all in all ive lost 1 st 2 lbs so far!!

Jax xx

Morning all!

Well I had lost another 1lb before the weekend, but I pigged out and I've put it back on! lol. Never mind, I'll try harder this week ;-)))))

Jeanette x

Morning,

I get weighed this morning think....hope....it's going to be 1 to 2lbs. I am doing WW

Will check back later.

Well done to all of you who have lost this week.

gawd i am having a horrible week this week i am expecting to put the weight on this week

Just a little nudge to start the week & some little hints for low GI foods

Apples, cherries, grapefruit, grapes, pear, plum, orange, strawberries, peaches.

Green vegetables such as broccoli and cabbage, mushrooms, onions, peppers and lettuce.

Pulses such as lentils, chickpeas and beans.

Sweet potato, rye bread, vermicelli and linguine pasta, noodles, brown basmati rice, barley.

All bran, muesli.

Crisps, plain, milk and white chocolate.

Low fat yoghurt, milk, custard.

nnnnn

Just Jean

I don't like Normal wholemeal bread anymore - it's too bland now!

Enjoy - but not too much :-)

evening all only lost a 1lb this week oh still away so ive slipped a bit

congratulations to all who have lost and hugs to thoses who havent

keep up the good work

julia xx

wow Linda , very well done,its such a booster
for you, Penny got some of that bread its
great I just have to make sure I dont get
hooked on it,lol

Jean x

I watch my calories per day. Not sure I'd recommend it for people who don't have a knowledge of nutrition though.

Several people seem to be following Slimming Worlds and finding it good.

Thanks Penny. I'll look at that site later - great!

Is everybody doing the same?

her website is

www.rosemaryconley.com

At the weekly class there is an exercise class - some don't stay fop the exercise & some use chairs & some do the exercises.

She does a lot of recipe books too.

Just take whatever you do at your own pace.

Thanks Penny - isn't she into a lot of exercise though - which I just can't do at the moment? Can I get her diet of the Internet?