General Chat

Hi Dizzi, hope you have a good day and a better night.x

Hello Dizzi. I saw a programme on tv a while ago now . it was about people with sleeping problems, some were very severe and they were unable to function properly during he day. They were all attending a " sleep clinic" and were given different sleep programmes depending on their specific needs. I can't remember all of the finer details, but the one that sticks in my mind was a lady who had not slept properly for years. They told her she had to start over again to reorganise her sleep patterns, by eating earlier in the evening, no food or drink after eight o'clock, no food, snacks or drinks, no radio, tv, books computers, newspapers in the bedroom.They told her to stay up until she was so tired, and not to go to bed before 1.00 am, then make sure room was in darkness, not too hot/cold and the bed was comfortable. Get had to get into bed and she would sleep. The first night it did not work, but the next night she slept through until morning, and then continued to sleep properly. They showed the lady at the end of the programme and she was like a different person to the one at the beginning. Unfortunately, I can't remember if she was on any medication.

I don't. Know if anyone else saw this programme, and if they can remember anything else. I hope you get a better

Hi My little Flower Bud.

See your still not sleeping properly.

Right,Tonight before bed 2 slices of Toast with de butter on and a cup of tea. NOT COFFEE.

Then just bed and relax don't even think about trying to sleep.

Hugs (((Massive Sleepy Hug))))

<3 <3 <3 :-

SAW GP AT CLINIC AND HOSPITAL,NO HELP

Hello Dizzi, did the doctor have any advice about you sleeping when you went the other day?

THAT WAS LAST NIGHT ,MOST SLEEP IN MONTHS

NOT BANKING ON REPEAT TONIGHT

CHRIS
2HRS ASLEEP 3HRS AWAKE 2 ASLEEP,,,ON N OFF LAST NIGHT
SLEEPING PILLS NO GOOD FOR ME

HIYA MEEEEEEEEEEEEEEEEE

Dizz - have you slept yet???

Hi from meeeeeeeeeeeeeeeeeeeeeeeeeeee :-D :-D :-D ;-) <3

HI,IT'S ME.
JUST THOUGHT I WOULD SAY HI,NOTHING MUCH ELSE TO
SAY EXCEPT 4 WALLS STILL ROUND ME OR A 6FT FENCE
ROUND ME IN GARDEN,
SO BORED BUT EVEN INTERNET BORING ME,
NOTICE SOME NAME CHANGES SO IF ANY RESPONSE A BIT OFF
ITS BECAUSE I MAY NOT KNOW WHO YOU ARE