General Chat

Hi Liz. We are ok, thanks. Been laying low and keeping our heads down during the miserable weather, especially over the bank holiday week end.

Better to eat the chocs all at once, I've heard, rather than spread them out over a period. Wish I was nearer to help out..Len

Hi Len, sorry I haven't been in touch, hope you and Mrs Len are ok.

I heard about the idea that chocolate could actually cause or accentuate depression - hard to say as I eat chocolate when I fancy it, regardless of mood, or that's how it seems to me. If I think hard, I suppose I do eat less chocolate when I am happier so maybe my longing for chocolate is when I am low in mood.
Oh well never mind, I am never likely to give up chocolate anyway so will just try to eat a little less of it because of my weight problem and the rest can sort itself out lol
I still have a large box of chocs from Easter that I haven't opened, once I do tho they won't last long. I ate the other three smaller boxes in no time!

Lizxx

Individuals who screen positive for possible depression appear to consume more chocolate than those not screening positive for depression, according to a report in the April 26 issue of Archives of Internal Medicine, one of the JAMA/Archives journals. "A rich cultural tradition links chocolate consumption with putative mood benefits," the authors write as background information in the article. Several potential mechanisms for these benefits have been proposed, but little scientific research has examined the association between chocolate and mood in humans.

Natalie Rose, M.D., of University of California, Davis, and University of California, San Diego, and colleagues examined the relationship between chocolate and mood among 931 women and men who were not using antidepressants. Participants reported how much chocolate they consumed and most also completed a food frequency questionnaire about their overall diet. Their moods were assessed using a previously validated depression scale.

Those who screened positive for possible depression consumed an average of 8.4 servings of chocolate per month, compared with 5.4 servings per month among those not screening positive. Those whose scores were even higher, reflecting probable major depression, consumed even more chocolate—11.8 servings per month.

Findings were similar among women and men. "Several nutrient factors that could be theorized to drive the appearance of a putative chocolate-mood association, such as caffeine, fat, carbohydrate and energy intake, bore no significant correlation with mood symptoms, suggesting relative specificity of the finding," the authors write. There was also no difference in the consumption of other antioxidant-rich foods—including fish, coffee, caffeine and fruits and vegetables—between the two groups.

Several explanations for the findings are possible, the authors note. "First, depression could stimulate chocolate cravings as 'self-treatment' if chocolate confers mood benefits, as has been suggested in recent studies of rats. Second, depression may stimulate chocolate cravings for unrelated reasons, without a treatment benefit of chocolate (in our sample, if there is a 'treatment benefit,' it did not suffice to overcome the depressed mood on average). Third, from cross-sectional data the possibility that chocolate could causally contribute to depressed mood, driving the association, cannot be excluded."