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Hi all
xxx



pouring with rain here ............ up to 50 mm expected today :-P :-P :-P



s
xx

Did,nt you know its a fact that eating 3 SMALL healthy meals a day and plenty of exercise is the best way to lose weight Gins????

Or get a Hyper Hyper 4 yr old of course ;-)

Why???

Went to weight watchers last night, bought a bag of maltesers and threw them all over the floor....................














..................best game of hungry hippos Ive ever seen

Mr J....So does the horse next door :-D :-D :-D

Gin,

Sorry about my earlier instructions about how best to achieve consistent results when using bathroom scales.

I completely forgot that you impoverished Norvern types can't afford fitted carpets in your bathrooms, assuming of course that you have a bathroom or is outside plumbing still the norm in your neck of the woods? :-P

P.S. Our hamster eats more than that and doesn't appear to have a weight problem. :-D

That's not a balanced diet Gins.........that's near starvation!



Why not eat what you usually eat but just smaller portions????


If you are drinking so much fluid you must make sloshing noises when you move...... :-P



Whatever you do, don't buy 'talking' scales.........you may hear summat you don't like :-D



Grey, drizzly and miserable up here today......yuk :-(

Really Jonesey.....I wouldnt have guessed that!

Short of gluing them to the spot on the tiles, it has to be an educated guess as to where they go

Yesterday, I ate: Nothing all day until dinner at 6.30pm. 1 Quorn sausage 48cal, carrot and swede mash 240cal, broccoli and carrots 40cal

Drinks: 5 cups of assam, two bottles of water

Maybe I need to eat more

For consistency your scales should always be in exactly the same position every time that you use them, preferably on a hard surface.

Shut it Jonesey :-P

But they say different things at strange times. For example, when you get up, go to the loo and get weighed, you should weigh less than two hours later after several drinks and breakfast

But no.........

OOhhh Ginny - you ARE funny !!! :-D :-D

I don't think new expensive scales will really help you to lose weight!

What you need is 'patience and persistance' ;-)

Dea Xxx

Gin,

Sounds a bit like "Shoot the messenger" to me. ;-)

Oops sorry Gins didn't get around to it... it is on the other puter... darn I have been busy all day...

Me on drugs... lol, well I do have my meds but I haven't doubled up or anything...

I do have crystal (glassware) and Meth (ylated spirits) but not Crystal Meth.

Thanks Sylvs... I will have some vege couscous with those very very cross blueberries..

:-) :-)

Thanks for breakfast Sylvs :-D

Pers, are you on drugs or sumat? What are you sending me or not :-S

Im binning the scales, I think they just spew out what they want when they want. It shows JB lost 4lb this week

They were only cheap from B&Q so I might nip into the city and pick up some Seca's this week

Good morning all!

Thank you Sylvia - I have plenty of time to enjoy my breakfast today! ;-)

I will start with the mushroom quiche and bacon, followed by the chicken stir-fry and then I MUST have some of that lovely Chicken Karage. I will take a few extra pieces to nibble on through the morning, if that's O.K.??

Oh I do LOVE your breakfasts :-D :-D <3

Dea Xxx

Hi all
xxx



Breakfast is ready


Tinned fruit salad with vanilla yoghourt
broiled grapefruit with brown sugar

Porridge with chopped up dates, bananas, and maple syrup (other fruit selections over there >>>> )

Selection of cold cereals

French (eggy) toast, maple syrup, Golden syrup


Toast (sourdough, rye, white, whole grain, 100% brown, Hovis, gluten free),
Danish,
croissants
cheddar chive rolls,

mushroom quiche,
bacon quiche tarts

Chicken Karage (Japanese deep fried chicken pieces)
stirfry (chicken or vegetarian)
vegetable couscous with wild blueberries,


cranberry & orange muffins, lemon and nut muffins,


jams, jellies


Tea, coffee, juices


(some bacon, turkey sausage or sausage patties, eggs, tomatoes, olive oil, in the hidey place to cook up for the very hungry ones!)



enjoy


:-D



s
xx

I answered it..

Just posted a little teaser over on the dark side if someone wants to give it a shot

R

C


sleep well
xxx

gins

:-P :-P :-P :-P :-P