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I was thinking that the other day. She hasn't been on the other side either :-S


I'll send her a pm to see if she is okay.


If I could find a diet that would just reduce the 'bread basket' area, I would consider it. The rest of me is just reasonable for my age!! ;-)

Oooh Cyns, that would be lovely :-D

Cant wait to get back to normal, hate carrying this weight, its not good


Whats happened to our Gracie, I know she had a couple of weeks orf but that seems ages ago?

Thanks Sylvs and I'm very glad that the news is good news :-D




Gins, if you go on at that rate we'll have to call you...


Skinny Ginny :-D :-D :-D

Wonderful news about OH Sylvia - SO pleased it all went well

Now foto make a start on that lovely breakfast >>>>>>>>>>>>> chomp chomp chomp.......... Yuummmm :-D :-D

Well done to Ginns too - keep up the good work.

Dea Xxx

Sylvs

Really really pleased that OH has got the good news <3

Jonesey, I dont do choccy but that artical makes sense re the psychological aspect of dieting.........even if it was in The Mail!

Weight loss from Thurs (new scales arrived) last week.................4lb :-D

So in total, since Jan10th a loss of 8lb. No wonder my jeans started to fall down when I was cleaning the bedroom window the other day ;-)

Sylv,

This addition to the breakfast menu might help the dieters:

http://www.dailymail.co.uk/health/article-2098119/Diet-Chocolate-cake-breakfast-help-LOSE-weight-claim-scientists.html

Good morning :-D :-D :-D



Breakfast is served


Fresh fruit salad with vanilla yoghourt
broiled grapefruit with brown sugar

Porridge with chopped up dates, bananas, and maple syrup (other fruit selections over there >>>> )

Selection of cold cereals

French (eggy) toast, maple syrup, Golden syrup


Toast (sourdough, rye, white, whole grain, 100% brown, Hovis, gluten free)
hot cinnamon rolls
cheddar chive rolls
brie, onion and red pepper focaccia


bacon & cheese quiche
cheese and onion tarts
smoked salmon quiche


stirfry (chicken, beef, or vegetarian),
Chicken Karage (Japanese deep fried chicken pieces)
Jamaican beef patties
Veggie Wrap (Fresh Tomatoes, Basil, Roasted Peppers and Feta Cheese)
Potato, dill and cheddar soup


apple pecan muffins,
cranberry & orange muffins,
rhubarb and strawberry muffins


jams, jellies


Tea, coffee, juices


(some bacon, turkey sausage or sausage patties, eggs, tomatoes, olive oil, in the hidey place to cook up for the very hungry ones!)




enjoy





s
xxx

rain rain rain all day



The news is good .......... one small polyp removed, go back to see the doc in 1 year, and have a colonoscopy in 2 years.

The polyp will be examined of course to make sure it isn't cancerous. But it doesn't seem that the doc was too concerned.



More rain tomorrow ........ so we are in a warm wet period




OH saw the first snowdrop in flower in our garden this morning




s
xx

Good heaven's Dea.........what an experience for both of you! Hope you soon get it all sorted. <3




Poor OH Sylvs.....I love the way you say you have 'to assume responsibility for him' .......... makes it sound as though he is being released on bail!! :-D :-D



Manic Wednesday is now over..........early night and, hopefully, a normal day tomorrow.......



I'll plank that Fans one day - cheeky wotsit that she is. Humph.


Night all.........xxx

Thanks Gins ( and good luck at weight in ) and Dea --- have 10 more kilos to go yet --- then I will be at the weight I was before I quit the weed !!!


Good grief Dea --- what a mess he made -- if you saw it on the telly you would not believe it

Good luck to OH Sylvia

Take care Sylvs - Hope all goes well !!

Huggs to OH but not too hard - don't want to squeeze anything out of him ;-) :-D :-D

Dea Xxx <3

and


it is supposed to continue raining this afternoon ................. we have to take the bus to the hospital, and then a cab home



waterproof jackets at the ready!

OH has not eaten anything containing seeds or nuts since Saturday, but could eat all other foods, until midnight on Monday.

Then he was on a purely liquid diet from yesterday morning.

Plus having to take a "clean out" medication beginning yesterday afternoon.


Worse for him was that he had bought beef bouillon to have as his "food", without noticing that he could not have any coffee or "dark" tea this morning............. we then assumed that would also cover "dark" broth.


.............. so he has had no breakfast other than jello today.


He has to check in at 2:15 pm ................... then I have to be ready to assume responsibility for him about 90 minutes later.



poor dear will be ravenous!!!




s
xx

Oh Dea


what a mess .......... and how lucky you did go downstairs at that time!


Poor you.





((((xxx))))
<3 <3 <3 <3 <3



s
xx

Hi all
xxxx



cloudy and drizzly ......... and warmish



s
xx

Oh good grief, you lot have been having fun....not

Nice cheery health chat and bathrooms in the kitchen. Who in their right mind would hose a bathroom down, unless its a sealed wet room!!

Long day, tired tired tired

Renes, thats a really good weight loss...well done :-D I get on my new scales tomorrow, so we'll see what they say

THANK GOODNESS I went down into the kitchen to make a start on Dinner !!!

Hubby has just managed to flood the bathroom, causing water to come through the kitchen ceiling, running down the light cables, into the bulbs and exploding them !!!............ Oh Joy !!! :-( :-( :-0

It all started with him fitting a new light in the bathroom which meant he had to fill in the hole from the old fitting and so paint the ceiling!

He had made quite a mess and as the bathroom was in need of a good clean (which I said I would start on in the morning), he decided he would make a start now (bless him! <3).

Unfortunately, he thought it best to 'hose down' the tiles around the bath with the shower head and was scrubbing away quite merrily, not bothering about all the water which was pouring onto the floor (he had put a towel down, after all !! :-0) - Anyway the water was not inclined to soak into the towel so travelled under the bath, through the floorboards and down through the kitchen ceiling!

Thank goodness I was down there at the time and could turn off the electricity and stop him so quickly :-D :-D :-D

THIS is why I don't like my lovely hubby to help with the cleaning - he just hasn't a clue !!! - He is brilliant at lots of things but a total disaster with others <3

Will have to cook dinner without the big lights on tonight, wearing my wellies and my rainhat until it all dries out ;-)

Dea Xxx

P.S. to Renes - looks like you are doing really well with the diet!

Well done,

Dea x

Now have my scales and have completed my 12 days dieting, had my 2 days off which were Sat and Sun // started back again yesterday for nest 12 days


Have lost just over 2 kilos ( actually 2.3 ) so quite pleased

Will try and do better in this 12 day period


:-) hoping for :-D next time

also have all my body fat / hydration / bmi calculations

Appropriate considering the "Plank"he has for a mother.. :-P

Excuses ,excuses Persie...
A broken foot making you look inebriated indeed,we all know the truth of the matter..!

Gee, thanks for the graphics Persie..........just having my elevenses :-S :-S



My son has decking at the back of his house. His dad once, inadvertently called it 'planking'.

Planking it has remained!! :-D