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Now 'that' I understand Ginns.

Excercising muscles! but not bones !! :-S

I do like to understand what I am supposed to be doing!

Will have to do some research on the net until I 'get the gist' ;-)

Dea Xxx

And........I thought


......how can biotics cure a tummy button infection



.........................but it did!

Try sweeping the drive.............it makes your tummy muscles hurt!

Well, it baffles me - I just don't know how bones can be exercised :-S

Dea Xxx

LK


great news


so glad he's home
xxx



s
xx

Dea


I don't know the science ........ but they say the same thing over here, and it does seem to work.



s
xx

Hi all
xxx



a lovely sunny day here :-D :-D


it has been a gorgeous weekend



and "my" ice hockey team finished the season on Saturday, top dog of the whole league, for the second year in a row.


They start the playoffs to the Cup on Wednesday ................ 4 playoff rounds, each best of 7 games.

Last year, "my" team went all the way to the very last game of the last playoff round, and lost


Playoffs go on into June



s
xx

I have a quandry!! - Can anyone help please?

As I mentioned recently, I have been diagnosed with Osteoporosis - my quandry is that I have been told to do 'weight-bearing exercises' in order to help strengthen my bones.

This is a concept that I truly cannot understand at all!

I can see how certain exercises can strengthen muscles as they stretch and contract, and tighten skin etc., but bones do not move so how can they be strengthened by exercise?

I can only see how they can be damaged by 'weight-bearing' , not strengthened??? :-S

I am totally confused - Is it just me??

Dea Xxx

Has Gins got a combi? Course she has. She wears them in the cold weather..... :-P



We got rid of our tank 5 years ago.....never looked back. At least we know it won't burst........ :-D



It's been quite an idle day today....a little bit of ironing and that's it!! I used to do jigsaws until I got a computer........... :-S


Has Jonesey gone away or summat......? Not like him to miss commenting on having a dog named after him.... :-S

Sounds REALLY good Ginns but I wouldn't want one as I would miss my 'airing cupboard' too much.!

'Plumber son' keeps trying to persuade me :-D

Dea Xxx

Ive always had a combi boiler Dea, since I left home.

Cant face the thought of heating water, for it to go cold in a tank!


I LOVE my new boiler and the remote control it has<3

You got a 'Combi' then Ginns ???

Dea x

:-P

Never opened me mouf!!!!

Im impressed............................the new boiler, regulates the water temp and even when the washer is filling, the shower doesnt change temp :-D


Little things eh...........shut it Cyns

LK, I think you and R should have the lot.........keep yer strength up :-D

It does sound yummy Gins but

Italian Easter Pie (cheese, ricotta, chocolate, eggs, creams)
Pashka (Russian) (cheese, cream cheese, cream,eggs, raisins)
Lemon meringue pie
Frozen lemon cream cakes with toasted meringue and caramel sauce

all sound yummy too.

now which one?

A little of everything then please.


District nurse has just been to change his dressing.
Next visit Thursday.

Rosemary creole baked sweet potato.....that sounds yummy
:-D

Piddling down here..............JB has gorn orf to catch up on budgets

..............I is all alone as no 2 son is in bed after a late night working in the club. They have lots of famous faces in the VIP room......Callum Best, Head Candy, footballers and such



More Assam needed~~~~~~~~~~~~

Thank you Sylvia......will stick to plain fare this morning.......sooooo many Easter eggs to eat....... ;-)



See you're getting into grandma mode nicely....... :-D



Grey and damp here......the weather, not me ..... loads of washing to do but hey, it can wait a day......... :-D

Good morning all!

I LOVE 'left-overs' for breakfast <3 - I will just have some of those (all except the Salmon) and then I will have the Ulster Fry-Up please .

No sweet things for me today though - I am being good ;-) :-D

Thank you Sylvia,

Dea Xxx