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Good morning all :-)

I will have the Ulster Fry-up today please - thank you Sylvia <3

The weekend is almost upon us ............. Yeeehhhhh :-D :-D :-D

Grand-daughter is off to Brownie Camp after school - she is SO excited!

She is going to scream 'again' in the school playground today! - She has been saying that she will do that today (Friday), but she couldn't wait so she also did it yesterday !! :-D :-D :-D

Two nights away from home - she is growing up so fast!

See you all later,

Dea Xxx

Good morning everyone!




Breakfast is ready ..... and there are even some things you can pack for lunch :-D



Fresh fruit salad with vanilla yoghourt


Honey Yoghurt and Berries, with granola and walnuts
Granola and yoghurt parfait


Porridge with chopped up dates, bananas, and maple syrup (other fruit selections over there >>>> )


Selection of cold cereals


French (eggy) toast, maple syrup, Golden syrup
Caribbean Banana Fritters


Toast (sourdough, rye, white, whole grain, 100% brown, Hovis, gluten free),
hot cinnamon rolls,
barm cakes,
croissants,


bacon & cheese quiche,
broccoli and cheddar quiche,
caramelized onion quiche


Full English

Ulster Fry-up

The Railroader - 2 eggs any style, 2 buttermilk pancakes, 2 slices bacon, 1 slice of ham, toast

The Continental – choice of assorted chilled fruit juices, hot oatmeal or assorted cold cereals, toast or fresh-baked muffin

Florentine Feta Cheese Omelette garnished with Hollandaise sauce, and served with chef’s hash browns and toast

Egg White Frittata, with broccoli, roasted peppers, goat cheese, salsa, toast, and fresh fruit salad

Boiled eggs, with toast

Maille Croque Monsieur (French ….. basically ham, cheese and tomato sandwich on toasted bread, with Maille Mustard),

vegetable couscous with wild blueberries,

stirfry (chicken, or vegetarian),

cheese and tomato pie

Chicken wings (bbq, teriyaki, honey garlic)

vegetable samosa

Cheese burger, with onion rings, mushrooms, lettuce and tomato

Ham, cheese and tomato on toasted bread

Hummus served in a lettuce cup with warm pita bread, slices of cucumber and tomato


cheesy potato patties
home-fried potatoes with garlic and bacon


Potato, dill and cheddar soup


blueberry gingered lemon muffins,
cranberry & orange muffins,
rhubarb and strawberry muffins, r
crunchy-top blueberry muffins,
pear ginger muffins


raisin scones


jams, jellies, marmalades, Nutella (hazelnut spread)


Tea, coffee, juices


(some extra bacon, turkey sausage or sausage patties, eggs, tomatoes, mushrooms, sliced baby golden beetroot, Maple baked beans, olive oil, in the hidey place to cook up for the very hungry ones!)





enjoy
xxx





s
xx

Dynarod to Fanny is like a colonic irrigation to King Kong..........she would do better with a rocket up her #@#@


>>>>>>>>>>stand clear everyone :-0 :-0 :-0 :-0 :-0

You can get medicine for blockages Jonesey.
Or perhaps she should call dynarod??? ;-)

Night Night Cynthia :-)

Thanks Jonesey and Cynthia just hope the weather is good for the wedding :-)

Youre orf to bed early Cyns......


Been watching the house the 50s built...brilliant, history ans science all in one show C4

Linda,

It doesn't look as though FBG has her email problems sorted yet. I know that she had 2 emails addressed to me in her outbox which were being blocked by the over large one. If she had managed to clear the blockage then those 2 emails she had tried to send to me should have been released.

Mind you her mind is probably on other things with the family wedding due this weekend.

Nope. She's still whinging about it on the dark side.... ;-)


Bedtime soon.........night all ~~~~~~~~

Sylvia today has been cold wet and horrible more like November than June :-(

Cynthia glad you both had an enjoyable afternoon.

Anyone know If FBG got her email problem fixed?

Where is everyone going for a look around >>>>>>>>

I love my photos Linda :-D


Took my friend out this afternoon and she really enjoyed it.....:-D


It's been such a miserable day and the next few days sound dreadful... :-(


Thanks for that tip Gins........ ;-)

Hi all
xxx

lots of sun, but also lots of high cloud

cloud is going to beat out the sun by the end of today.


Rain forecast for tomorrow and the weekend :-(




s
xx

Sylvia - glad the test results weren't too bad :-)

Cynthia you are lucky to have lots of photos :-)

I have got quite a few from my Mums sister but mostly they go back to us as children or their weddings not got many from 1900's but am meeting up with a few of her cousins to have a look through what they have and we will copy each others :-D

having our GD for a few hours turned into all day and Mummy and Daddy coming for dinner :-D

Cyns.....you might like to try:


Onken Fat Free Yoghurt (Mango & Apple is best) and some high fibre, wholegrain,Belvita breakfast biscuits to dip in

.....however, dont do what I just did ...ate half the 400g tub and four biscuits, 312 calories!

Havent started dinner yet as everyone is going to be late, might be a 'find it yourself' evening, which means, I can have a boiled egg and a slice of wholegrain bread, bringing me to my daily limit of 1300 calories

Hellooooo :-D


Anyone in? :-)


Obviously not :-(



Will call back later............mumps orf.>>>>>

Afternoon all! :-D

I had dusted and hoovered all round, had my brekkie and decided to go for my shower. When I got out, I heard voices.........no....not those sort of voices, but OH talking to someone. Yes....we had a visitor...... :-S

They just had to wait till I had dried my hair and got dressed!! It through me all out so it did!! :-D


Going to see my friend this afternoon. If it stops raining, I'll take her out for a coffee - if it doesn't, we'll clear out another cupboard!!


I absolutely love looking at old photos and am fortunate to have quite a lot but would always like more......so greedy... :-D


Hope you can sort your diet out Sylvs......we're having a ham salad sandwich for lunch followed by yoghurt. :-D


Had better go cos it's nearly time for me to go out......>>>>>

Its so dark here, its like its 10pm in the evening!


Mornin all..............

Good morning all :-)

WET rainy day here today !

No grandchildren until after school today so I have time for a 'good breakfast' :-D

Turkey sausages, lots of bacon, cheesy potato patties, tomatoes and mushrooms ............................Yuuummmmm :-D :-D :-D

Thank you Sylvia <3

Dea Xxx

Good morning everyone :-D


breakfast is ready ......... along with a few items for the lunch bucket


Fresh fruit salad with vanilla yoghourt
broiled grapefruit with brown sugar


Honey Yoghurt and Berries, with granola and walnuts


Porridge with chopped up dates, bananas, and maple syrup (other fruit selections over there >>>> )


Selection of cold cereals


French (eggy) toast, maple syrup, Golden syrup
Caribbean Banana Fritters


Toast (sourdough, rye, white, whole grain, 100% brown, Hovis, gluten free),
crumpets,
hot cinnamon rolls,
croissants,
Danish,


mushroom quiche,
Gruyere and bacon quiche,
caramelized onion quiche


Full English

The Transcontinental - 2 eggs any style, choice of bacon, ham or breakfast sausage, chef’s own hash browns, toast or fresh baked muffin

The Railroader - 2 eggs any style, 2 buttermilk pancakes, 2 slices bacon, 1 slice of ham, toast

The Continental – choice of assorted chilled fruit juices, hot oatmeal or assorted cold cereals, toast or fresh-baked muffin

Florentine Feta Cheese Omelette garnished with Hollandaise sauce, and served with chef’s hash browns and toast

Egg White Frittata, with broccoli, roasted peppers, goat cheese, salsa, toast, and fresh fruit salad

Chicken and basil sausages, 2 eggs any style, chef’s potatoes, toast

Maille Croque Monsieur (French ….. basically ham, cheese and tomato sandwich on toasted bread, with Maille Mustard),

stirfry (chicken, or vegetarian),

Chicken Karage (Japanese deep fried chicken pieces)

cheese and tomato pie

Country Wrap (Black Forest Ham, Fresh Scallions and Cheddar Cheese)

Veggie Wrap (Fresh Tomatoes, Basil, Roasted Peppers and Feta Cheese)

spanikopita,

Turkey Club on a croissant – roast turkey slices on a croissant, with bacon, lettuce, sliced tomato and mayonnaise, topped with a slice of Cheddar cheese

Cheese burger, with onion rings, mushrooms, lettuce and tomato

Hummus served in a lettuce cup with warm pita bread, slices of cucumber and tomato


cheesy potato patties
home-fried potatoes with garlic and bacon


Potato, dill and cheddar soup


cranberry & orange muffins,
raisin bran muffins,
very berry muffins,
crunchy-top blueberry muffins,


Cheese scones,
raisin scones


jams, jellies, marmalades, Nutella (hazelnut spread)


Tea, coffee, juices


(some extra bacon, turkey sausage or sausage patties, eggs, tomatoes, mushrooms, sliced baby golden beetroot, Maple baked beans, olive oil, in the hidey place to cook up for the very hungry ones!)




enjoy
xxxx




s
xxx

Today (June 20) is the longest day of the year.

Summer officially arrived late this afternoon.

Dawn arrived some time just after 4 am, and it won't get dark until after 9 pm.


It has actually been a lovely day .......... sunny, blue skies, and warm.


Unfortunately, summer is not going to last .................. clouds over late tomorrow (June 21), and rain on Friday and through the weekend :-(


June is heading to break records for cold and amount of rain .................. and there are threats of potential big flooding as the snows melt and more and more rain falls.



s
xx

The result of the glucose tolerance test was that my levels are a little elevated, not enough to need medication.

A warning, he said!


I have to continue to adjust my diet, cutting out as much sugar as I can, and do more exercise. Try to lose some more weight (I've lost about 2½ lbs since last Thursday) ............... and have another fasting test in about 2 months.

He gave me the requisition for that test, so I can get it done before going to see the doctor.


He also wants me to do a 24 hour bp monitor test, to see whether I am maintaining my bp (with medication) at a reasonable level. He has not been happy that my bp is always higher in the office ........... others have been happy to say "white coat syndrome", but he wants it checked out.



Ah well, he finishes his residency on June 30, then it is "all change" ............. he and others leave and new residents start on July 1. I'll be assigned to someone else.



s
xx