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So you like penguins and dolphins Gins and I like orang-utans........who needs most help then :-P



Awww..........after all that trouble about your speech.................they don't know what they missed!





Or maybe they do :-D :-D :-D :-D

Im back!

All went well and I didnt need to give a speech in the end because we were running over!

TV were there not sure which channels, I know Calendar news were there and they interviewed some of my students and thats on TV tonight....I watch Look North normally so I must remember to turn over

Cute arent they Dea

I love penguins and dolphins....going to finish getting ready for my little speech
:-S

Well, I don't think it looks anything like me Ginns, but it IS funny :-D

I MUST show it to grand-daughter next time she comes!

Anyway, Sylvia always cooks SO much that I don't have to pinch anyone else's ;-)

Dea Xxx

http://www.youtube.com/watch?feature=player_embedded&v=MlbxRBfGAr0


<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<

Someone please post a link to that 'Penguin video' that Ginns is taking about !! I need to know if I should be telling her off for saying that about me ;-) ;-)

Dea Xxx

Sylv, he needs to stay away from ladders......his fall could have been much worse

As for Pers and the gym.....hmm, what did you eat for your meal after, salad?

The penguin video on FB reminded me more of Dea nicking someones breakfast ;-)

Good morning friends and thank you for breakfast Sylvs. I can take my time over it cos Dea has scarpered :-D



Your OH may need some TLC today Sylvs.........manstyle of course. Lots of soothing words, cups of tea and newspapers. Feet up on a stool, cushion at his head just at the right angle for the tv. Men!



Oh Persie.......why do I have a vision of you in your 'Lycra' weaving your way clumsily to the car??? Didn't anyone take a photo of you??

:-D :-D :-D



It's Friday, I LIKE Fridays........ :-)


~~~~~~

I think your grandson gives you plenty of exercise Dea.. :-D

Sylvs... I just hope he is able to get out of bed once in there and when everything settles it can be hard to get out again...
I used to be exhausted by the time I got off the couch after I broke my foot but then the couch is lower than a bed ... except my daughter and son-in-law's bed ... it is so close to the floor... really comfortable but terrible to get out of.

Take care all... even you Fans..winter is coming and I wouldn't want you to catch a chill when working your corner of the block. Gins could come around to your lamp post and sing her Sheffield song: Na Na Na Naa Naa Naaaaa, ooo!



Persie ;-)

Oh poor Persie - I can just see you staggering and wobbling to your car after that exercise class :-D

I have always claimed to be 'allergic to exercise' ;-) It always seemed to me that the 'fit' people who did lots of sport etc were always the ones who suffering sprains, strains and injuries, whereas if you 'steared clear' of such strenuous activities like myself, you were generally better off!

Hope you enjoyed the soup!

Sylvia, - what a good job your OH was not higher up on that ladder!

I expect he will feel sore and bruised for a while though - hope he feels better very soon !!!

Many thanks for the lovely breakfast again, I will fill myself up before grandson arrives to 'run me ragged' for the rest of the day.

Hope everyone has a lovely day!

Dea Xxx <3

Breakfast is ready


Tea, coffee, juices


Cold cereals:-
Corn Flakes, Rice Crispies, Alpen


Hot cereal:-
Porridge, Yellow Corn Grits (gluten-free)


In the warmer:-

Irish smoked bacon, turkey sausages, cheesy potato patties, mushroom and asparagus omelette, scrambled eggs, grilled tomatoes, grilled mushrooms, baked beans


mushroom quiche


Jamaican beef patties, Vietnamese spring rolls (vegetarian) with sesame dip, Thai-style noodles and shrimp


Buttermilk Dollar Pancakes, Maple syrup


Vanilla Bean Youghurt


Toast (sourdough, rye, white, whole grain, 100% brown, Hovis, gluten free), barm cakes


Muffins -- raisin bran muffins


Jams, jellies, seville orange marmalade, marmite, peanut butter, vegemite





enjoy



s
xxx

Persie

I think he might well be very stiff tomorrow!



s
xx

He may change his mind tomorrow... these things can take more than 24 hours before you really feel it.....

Always the optomist... ;-)

I should have had physio on my foot... even now at the gym where I went for a fitness assessment they said I should still have physio... I am suffering enough with the exercises they have given me... we went for dinner after our fitness class on Wed night and after my meal I wobbled and staggered to the car... and I was sober. Yesterday my legs were still sore... but are coming right today...

Now I will just heat up some of Dea's soup for my tea...
<3 Thanks Dea...

Persie

OH went to pick some quince this afternoon.

Used one of those triangular pruning ladders to reach some higher fruit

Ladder slipped

OH and ladder fell to ground ....... fortunately he was only on the 3rd step from the bottom, so didn't have far to fall


but he landed flat on his back



so he's limping around now with very sore muscles!



strange thing is ............ he claims it's getting better every time I suggest making an appointment to see the physio :-D





s
xxx

it was another "breast health" physio day ..................... busy all morning, then out for physio etc

Then had some emails to answer/send when I did get home


have only just managed to get on here




s
xx

Hi everyone
xxx




s
xx

I'm orf to bed soon too Dea..........night night.


Sylvs..........~~~~~~~~~~ night....... :-D

Night Dea.....

Just watching that FMP new series....cant make up my mind at the moment. There seems to be a wanna actress on there who just nods and smiles at everything?

Have to go to bed myself soon so say hello to Sylvia for me when she arrives!!

I will see her (and everyone else) in the morning!

Nite nite all,

Dea Xxx

You are welcome to some Cynths - I have to say that is REALLY nice !!!

I am SO pleased that I had all those tomatoes to use up !

Don't know where Sylvia is but she must be arounf somewhere??

SO strange, I feel more awake now that I did 2 hours ago ?? - It must be the relief of having no 'grandparental' responsibility for a while ??

Dea Xxx